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Upcoming Special Event!
New Year, No Pain, Injury Screening
by Stability in Wellness
Don’t let injuries hold you back from reaching your 2025 goals! Sign-up for a FREE 20-minute injury screening with Dr. Hanna Shays on Thursday, February 27th, between 4:00PM-6:00PM.
Dr. Hanna Shays combines her elite soccer background with a Doctorate in Physical Therapy from the University of Florida, specializing in orthopedics and craniofacial therapy at Stability In Wellness. Her unique experience in both neurologic and orthopedic rehabilitation gives her a distinctive approach in treating pain, particularly with athletes.
Weekly Group Ride
Saturdays at 7 AM – Group Rides at Bikes Palm Beach
We meet outside of Bikes Palm Beach, and all groups will depart promptly at 7:00 AM (weather and conditions permitting). Choose the ride that best fits your pace and experience level!
🚴♂️ A Ride – Fast-paced and challenging
- Distance: 39 miles
- Route: Hobe Sound via Jupiter Island and back
- Pace: 22-24 mph average
🚴 B Ride – Moderate pace for experienced riders
- Distance: 39 miles
- Route: Hobe Sound via Jupiter Island and back
- Pace: 18-20 mph average
🚴♀️ C Ride – Beginner-friendly, no-drop
- Distance: 18 miles
- Route: Two-loop course on Ocean Drive
- Pace: 15-17 mph average
- Regrouping points for hydration, recovery, and skill-building
Prepare for the ride: Pump up your tires, fill your hydration bottles, restock your flat tire kit, set your alarm, and we’ll see you Saturday morning!
After the ride, join us back at Bikes Palm Beach for coffee and bagels—a great way to connect with fellow riders!
Additional Group Rides (not affiliated with Bikes Palm Beach)
Tuesdays & Thursdays at 7am
35 mile ride at 20-21mph
Meet at Mirasol Starbucks
Sunday at 7:30am
40 mile ride at 21-23mph with 3 sprint zones
Meet at Mirasol Starbucks
Want to go faster?
Tuesdays & Thursdays at 7am
“A” Group ride super fast to the north end of Jupiter Island and back
Meet at Marcinski (Ocean Cay Park) in Jupiter
Sundays at 7:30am
“A” Group ride up US1 to Dixie, turnaround at Sandsprit
Meet at Carlin Park
New in the Shop!
Looking to sign up for your first triathlon? Want to give mountain bike racing a try? Or maybe you’re beginning to dabble in the world of gravel grinding? We’ve curated a list of upcoming local events and races that you should check out in Palm Beach County and South Florida.