- Hard-to-Find Cadex Tri Bike is Here
Triathletes, Bikes Palm Beach now has the fully customizable Cadex Tri Bike in stock. This is the bike that Kristian Blummenfelt rode to victory at the 2022 Ironman World Championship in Kona. Cadex set tongues wagging in the triathlon world with this eye-catching, crazy-fast, aerodynamic … Read more - E-Bike Laws in Florida
What you should know about E-Bike laws in Florida You’ve taken the plunge and are now the proud owner of a new e-bike. But do you know the laws and local ordinances regarding the operation and use of e-bikes here in Florida? We don’t want … Read more - Labor Day Sale
Enjoy massive savings this Labor Day on select e-bikes plus road, gravel, mountain, and cruiser bikes, too from Pinarello, Trek, and more. Our Labor Day Sale is happening now for a limited time, so stop in and shop before these bikes are gone! - Why You Need Pickleball-Specific Shoes for the Court
Why on earth would we, a bike/run/swim shop, be talking about pickleball shoes, you may ask? Many of our staff and customers play pickleball—including cyclists, runners, and swimmers. It’s fun and a great way to cross-train for other sports. It also breaks up the monotony … Read more - Signs It’s Time to Replace Your Running Shoes
“300 to 500 miles.” “Four to six months.” All runners have heard (and often ignored) these guidelines for replacing running shoes. So, which is it? How do you know when it’s time to replace them? Bikes Palm Beach isn’t just a bike store–we have some … Read more - 2023 UCI MTB XC Worlds Preview
UCI’s Mountain Bike World Championship is about to begin near Glasgow, Scotland. The competition will happen mainly in Glentress Forest, known for technical climbs and fast descents. Riders will need to be ready to shreddy on these rowdy courses in Scotland. This year’s events and … Read more - Tour de France 2023 Overview
Pro cycling’s most significant event begins July 1 this year, in the unofficial “capital of Basque country” in Spain–Bilbao. The current lineup of racers is headlined by two major forces. Tadej Pogac̆ar, the exceptional mountain climber from UAE Emirates, and Jonas Vingegaard, the unstoppable force … Read more - Safe Biking Back to School
It’s hard to believe that a new school year is almost upon us. While parents are doing back-to-school shopping, don’t forget to check kids’ bike accessories–helmets and lights, for example–to ensure they’re in good working order (and still fit) before the beginning of the school … Read more - Biking in the Heat: Tips to Keep You Cool and Safe
Always prioritize your safety and well-being when riding a bike. Riding a bike in extreme heat can pose a danger to your well-being; however, with careful planning, you can mitigate risks and enjoy cycling in hot weather. Here are our tips for staying cool and … Read more - Gravel Biking for Triathletes
Are you looking to mix things up in your triathlon training routine? Gravel riding is an excellent way for triathletes to enhance their fitness and skills. Gravel riding combines the benefits of engaging a different type of mental focus that comes with riding on different … Read more - Tour de France 2023 OverviewPro cycling’s most significant event begins July 1 this year, in the unofficial “capital of Basque country” in Spain–Bilbao. The current lineup of racers is headlined by two major forces. Tadej Pogac̆ar, the exceptional mountain climber from UAE Emirates, and Jonas Vingegaard, the unstoppable force … Read more
- How to Tell When It’s Time for a Bike Tune-Up
You love your bike, and you want it to last for many miles. Regular tune-ups are the best way to keep your bike riding safely and smoothly for a long time. Neglecting maintenance causes damage to add up over time, leading to costly repairs, so … Read more - Marathon Madness
Feeling inspired by the two major marathons in the past two weeks (three in the past two months–Tokyo, Boston, and London)? A lot of runners are thinking about that 26.2 right now. Maybe you’re considering signing up for a marathon or are already in the … Read more - Complete the Streets
ATTENTION cyclists, runners, walkers, and drivers! The Federally Funded “Complete Streets” Program needs your support for the improvement of US1 in Juno Beach. What is Complete Streets? Complete Streets is a national strategy to design and operate roadways to enable safe access for all users, … Read more - Tube vs Tubeless Tires
Tube vs Tubeless Tires Here at Bikes Palm Beach, we get this question a lot: “Which tire system is better: tube vs tubeless tires?” This question is usually followed up by additional questions to understand where they like to ride, what types of bikes do … Read more - Hydration and Nutrition for Training and Racing
People often ask us how to stay hydrated and fueled during training or racing. The short answer to these questions is: it depends. What works for one person may not work for someone else. There are also some metabolic differences between male and female athletes … Read more - How to Overcome Open-Water Swim Anxiety
You finally took the leap and registered for your first triathlon. But…like many others, you are a little intimidated by the prospect of swimming in a river, lake, or ocean. It’s completely understandable–every triathlete can relate to this feeling at one time or another. Since … Read more - How to Tackle and Conquer Your First Triathlon
At Bikes Palm Beach, you’ll find a diverse group of athletes working in our shop including road cyclists, mountain bikers, gravel riders, runners, swimmers, triathletes, and those of us who also do a combination of these activities. Since triathlon season is now upon us in … Read more - Benefits of Electronic Shifting
Why go with wireless electronic shifting on your bike? Effortless shifting, simple installation, user-friendly customization, and clean, cable-free cockpits are just a few of the benefits of electronic shifting. Electronic shifting is an excellent upgrade you can make to your current road, gravel, or mountain … Read more - How to Avoid Common DIY Bike Maintenance Mistakes
We all agree that bikes are a fun way to get around and stay fit. Let’s not forget that they require regular maintenance for optimal performance. Unfortunately, if you’re not very familiar with proper bike maintenance, it can be easy to make mistakes, leading to … Read more