Learn how to make your road bike more comfortable You don’t need to ride in the super aggressive, sporty position like the pros when riding your road bike. Watch Nick as he takes you through some configurations that we can make to your road bike to help you ride longer and more comfortably. Bike Fitting...
Category: Informational Guides
Pose Running Explained
Pose Running is a more efficient way to run than the standard heel strike method we’re all familiar with and used to. Pose running, because of its efficiency, can not only help you improve your running time, but also reduce the risk of injury. It minimizes joint impact, and aims to reduce the muscular contribution...
How to Set Up Your Mountain Bike with Tubeless Tires
Mountain bikers will agree that going tubeless is one of the biggest game changers for the sport in recent years. Nowadays, tubeless is the standard for mountain and gravel biking and most of these bikes are equipped with tubeless-compatible wheels and tires. Once you learn the set up, you’ll be ready to ditch tubes and...
4 Things You Need to Know About Bike Chains & Lubrication
The most common question we hear in our bike shop service department is: “How often should I lubricate my chain?” Seems like a simple question, but the answer really depends on your riding habits. Think about your own riding and maintenance habits. Do you clean and lubricate your chain after every ride? Or do you...
What is a Gravel Bike?
A gravel bike is an aerodynamic bike built to ride on multiple surfaces. This category of bike was built for those interested in having a road bike style bike but craving to take on some light off-road terrain and compact gravel trails. Gravel riding brings forth an adventurous spirit unlike that of regular road riding....
Top Five Mistakes Beginners Make on the Trail
There is definitely a learning curve when it comes to learning the ropes of mountain biking. We’d like to outline the top five mistakes beginners make when just starting out on the trail. There are a lot of things to learn, but these are some of our top things to look out for when just...
How to Choose a Bike Helmet
Almost more important than finding the right bike is finding the right helmet. Learning how to choose a bike helmet that’s right for you is imperative to your overall safety. There are many options with varying safety technologies and features you can choose from, so it’s important to know the options that are out there...
How to Adjust Your Road Bike Saddle
Watch our service tech Ian as he goes through the process of how to adjust your road bike saddle to improve comfort and positioning on your bike. This adds immense benefit when cycling long distances and improves the overall experience of riding your bike. Comfort is key on a road bike considering the more aggressive...
Essential Recovery Techniques For Runners
Proper recovery is an essential part of being an athlete. Your body is like an engine, and it does require regular maintenance. There are a wealth of recovery products available to help keep you feeling and performing at your absolute best. Here are a few essential recovery techniques for runners. Recovery Tools From Triggerpoint Muscle...
Essentials For Mountain Biking in Florida
Mountain biking in Florida can provide some obstacles not necessarily present in other parts of the country. Much of the experience is similar, but there are a few distinct differences in the conditions that require some thoughtful consideration when venturing out onto the sunshine states’ trails. 1. Light, Moisture-wicking Riding Apparel The Florida sun can...