Open post Pose Running Explained

Pose Running Explained

Pose Running is a more efficient way to run than the standard heel strike method we’re all familiar with and used to. Pose running, because of its efficiency, can not only help you improve your running time, but also reduce the risk of injury. It minimizes joint impact, and aims to reduce the muscular contribution...

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Cycling & Running Eyewear

Bikes Palm Beach offers a great selection of glasses and sunglasses for running, biking, and cycling. Many offer features like interchangeable lenses, photochromatic light changing lenses, and adjustable nose pads & earpieces for a truly custom fit. And others are just super easy and fun to wear! Related Pages

Open post Essential Recovery Techniques

Essential Recovery Techniques For Runners

Proper recovery is an essential part of being an athlete. Your body is like an engine, and it does require regular maintenance. There are a wealth of recovery products available to help keep you feeling and performing at your absolute best. Here are a few essential recovery techniques for runners. Recovery Tools From Triggerpoint Muscle...

Open post Bikes Palm Beach Resources for Runners

Resources for Runners

Running is one of the world’s most enjoyable and accessible activities. That’s why hundreds of millions of people around the world do it. And, everyday, more and more people turn to running as an effective and fun way of keeping fit and active. But for those new to the sport, getting started isn’t always easy,...

Open post How to Find the Right Running Shoe for You

How to Find the Right Running Shoe For You

There can be a lot of factors to consider when determining the right running shoe for you. With all the choices out there, it can be hard to know which is best for your specific needs. There are a few guidelines we recommend that can help lead you toward the perfect pair. First, we recommend...

Open post Bikes Palm Beach Group Rides, Activities, and Events

Events

Sign up for our newsletter to stay up-to-date with Bikes Palm Beach group rides and activities, including the popular Open Water Swim. Weekly Group Activities Open Water Swim Group Tuesdays at 6pm starting March 22, 2022 Meet at Loggerhead Park in Juno Beach (weather & conditions permitting). All levels welcome! Bring goggles, a bright swim...

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