People often ask us how to stay hydrated and fueled during training or racing. The short answer to these questions is: it depends. What works for one person may not work for someone else. There are also some metabolic differences between male and female athletes (especially during various times of the month), which impact the...
Category: Triathlon
How to Overcome Open-Water Swim Anxiety
You finally took the leap and registered for your first triathlon. But…like many others, you are a little intimidated by the prospect of swimming in a river, lake, or ocean. It’s completely understandable–every triathlete can relate to this feeling at one time or another. Since tri season is heating up, we wanted to offer some...
How to Tackle and Conquer Your First Triathlon
At Bikes Palm Beach, you’ll find a diverse group of athletes working in our shop including road cyclists, mountain bikers, gravel riders, runners, swimmers, triathletes, and those of us who also do a combination of these activities. Since triathlon season is now upon us in South Florida, we want to share some of our own...
Upcoming Local Events & Races 2023
Looking to sign up for your first triathlon? Want to give mountain bike racing a try? Or maybe you’re beginning to dabble in the world of gravel grinding? We’ve curated a list of upcoming local events and races that you should check out in Palm Beach County and surrounding areas. Jump to: Triathlon | Run...
Upcoming Local Events & Races 2022
Looking to sign up for your first triathlon? Want to give mountain bike racing a try? Or maybe you’re beginning to dabble in the world of gravel grinding? We’ve curated a list of upcoming local events and races that you should check out in Palm Beach County and surrounding areas. Jump to: Triathlon | Run...
Triathlon Essentials
Starting your first season of triathlons can be a bit intimidating. You may be sorting out your training schedule, shopping for a bike, learning running and swimming techniques all at the same time AND you also need to acquire the right gear. From apparel, proper footwear, hydration tools, bike + maintenance tools, it all adds...
Let’s Talk Tech
Okay athletes, let’s talk tech. When it comes to swim, bike, run, there is an overwhelming number of gadgets on the market that claim to help improve your performance and training. We hand-picked a few of our favorite tried and true tech products that we know you’re going to love, too. For the Garmin Geeks,...
Tri Bike Transport Post-Race Bike Service
Congratulations on your big race! We know you have a lot on your to do list after it’s all done. You may already be thinking about necessary preparations for your next race. Let us help you cross one thing off your to do list – bike maintenance. That’s why we offer a special Tri Bike...
Indoor Smart Trainers
Thanks to the advent of smart trainers and interactive apps, indoor training has never been more fun! If you’re looking to escape the heat and unpredictable summer weather of South Florida, it’s time to bring your training indoors. Bikes Palm Beach can help you select the indoor trainer that’s right for you. We’ll help ensure...
Bike Helmet Round-Up: Our Staff Picks
Here’s our staff picks on our favorite helmets – all available now in the store. Stop by and we’ll help you pick your next favorite helmet. Amber- Bontrager Circuit MIPS Cycling Helmet Price: $159.99 Great For: Road and Gravel Riders It’s equipped with all the best features, like MIPS brain protection system, BOA® Fit SystemBoa...