People often ask us how to stay hydrated and fueled during training or racing. The short answer to these questions is: it depends. What works for one person may not work for someone else. There are also some metabolic differences between male and female athletes (especially during various times of the month), which impact the...
Category: Swim
How to Overcome Open-Water Swim Anxiety
You finally took the leap and registered for your first triathlon. But…like many others, you are a little intimidated by the prospect of swimming in a river, lake, or ocean. It’s completely understandable–every triathlete can relate to this feeling at one time or another. Since tri season is heating up, we wanted to offer some...
Let’s Talk Tech
Okay athletes, let’s talk tech. When it comes to swim, bike, run, there is an overwhelming number of gadgets on the market that claim to help improve your performance and training. We hand-picked a few of our favorite tried and true tech products that we know you’re going to love, too. For the Garmin Geeks,...
Essential Swimming Gear for Triathletes
For those who are just starting out, the swim can be one of the most intimidating parts of participating in a triathlon. It’s hard to know what gear you need to be successful when you’re just starting out, so we’ve compiled a list of the most important items you’ll need to prepare and train for...
Events
Sign up for our newsletter to stay up-to-date with Bikes Palm Beach group rides and events. Weekly Group Ride B Group Road Ride Saturdays at 7am We meet outside of Bikes Palm Beach and the group will depart for the ride at 7am sharp (weather and conditions permitting). Maximum speed is 20mph. Distance is 30...