Mountain bikers will agree that going tubeless is one of the biggest game changers for the sport in recent years. Nowadays, tubeless is the standard for mountain and gravel biking and most of these bikes are equipped with tubeless-compatible wheels and tires. Once you learn the set up, you’ll be ready to ditch tubes and...
Category: Informational Guides
4 Things You Need to Know About Bike Chains & Lubrication
The most common question we hear in our bike shop service department is: “How often should I lubricate my chain?” Seems like a simple question, but the answer really depends on your riding habits. Think about your own riding and maintenance habits. Do you clean and lubricate your chain after every ride? Or do you...
What is a Gravel Bike?
A gravel bike is an aerodynamic bike built to ride on multiple surfaces. This category of bike was built for those interested in having a road bike style bike but craving to take on some light off-road terrain and compact gravel trails. Gravel riding brings forth an adventurous spirit unlike that of regular road riding....
Top Five Mistakes Beginners Make on the Trail
There is definitely a learning curve when it comes to learning the ropes of mountain biking. We’d like to outline the top five mistakes beginners make when just starting out on the trail. There are a lot of things to learn, but these are some of our top things to look out for when just...
How to Choose a Bike Helmet
Almost more important than finding the right bike is finding the right helmet. Learning how to choose a bike helmet that’s right for you is imperative to your overall safety. There are many options with varying safety technologies and features you can choose from, so it’s important to know the options that are out there...
How to Adjust Your Road Bike Saddle
Watch our service tech Ian as he goes through the process of how to adjust your road bike saddle to improve comfort and positioning on your bike. This adds immense benefit when cycling long distances and improves the overall experience of riding your bike. Comfort is key on a road bike considering the more aggressive...
Essential Recovery Techniques For Runners
Proper recovery is an essential part of being an athlete. Your body is like an engine, and it does require regular maintenance. There are a wealth of recovery products available to help keep you feeling and performing at your absolute best. Here are a few essential recovery techniques for runners. Recovery Tools From Triggerpoint Muscle...
Essentials For Mountain Biking in Florida
Mountain biking in Florida can provide some obstacles not necessarily present in other parts of the country. Much of the experience is similar, but there are a few distinct differences in the conditions that require some thoughtful consideration when venturing out onto the sunshine states’ trails. 1. Light, Moisture-wicking Riding Apparel The Florida sun can...
Resources for Triathletes
So you’ve made the decision to get into triathlon. Maybe you’ve already been training or even racing for a while, but still consider yourself a bit of a newb. Whatever your situation, no time is better than now to take a moment and strategize your next moves, as you tread gleefully (or hesitantly) through the...
Resources for Runners
Running is one of the world’s most enjoyable and accessible activities. That’s why hundreds of millions of people around the world do it. And, everyday, more and more people turn to running as an effective and fun way of keeping fit and active. But for those new to the sport, getting started isn’t always easy,...