Feeling inspired by the two major marathons in the past two weeks (three in the past two months–Tokyo, Boston, and London)? A lot of runners are thinking about that 26.2 right now. Maybe you’re considering signing up for a marathon or are already in the thick of your training. Is it crazy? Only if you...
Category: Informational Guides
Tube vs Tubeless Tires
Tube vs Tubeless Tires Here at Bikes Palm Beach, we get this question a lot: “Which tire system is better: tube vs tubeless tires?” This question is usually followed up by additional questions to understand where they like to ride, what types of bikes do they ride, and do they ride for leisure, fitness, and/or...
Hydration and Nutrition for Training and Racing
People often ask us how to stay hydrated and fueled during training or racing. The short answer to these questions is: it depends. What works for one person may not work for someone else. There are also some metabolic differences between male and female athletes (especially during various times of the month), which impact the...
Shimano vs SRAM Road and Gravel Bike Components
If you’re new (or newer) to cycling or gravel biking, then you may be familiar with the Shimano and SRAM names, but you may not know the differences between their different groupsets—the parts of the bike that help them stop and go and shift gears. For many riders, the quality of these groupsets often help...
How to Tackle and Conquer Your First Triathlon
At Bikes Palm Beach, you’ll find a diverse group of athletes working in our shop including road cyclists, mountain bikers, gravel riders, runners, swimmers, triathletes, and those of us who also do a combination of these activities. Since triathlon season is now upon us in South Florida, we want to share some of our own...
Benefits of Electronic Shifting
Why go with wireless electronic shifting on your bike? Effortless shifting, simple installation, user-friendly customization, and clean, cable-free cockpits are just a few of the benefits of electronic shifting. Electronic shifting is an excellent upgrade you can make to your current road, gravel, or mountain bike. Best part… we have a great selection of electronic...
How to Avoid Common DIY Bike Maintenance Mistakes
We all agree that bikes are a fun way to get around and stay fit. Let’s not forget that they require regular maintenance for optimal performance. Unfortunately, if you’re not very familiar with proper bike maintenance, it can be easy to make mistakes, leading to costly repairs or accidents down the road. We compiled a...
How to Choose the Right Bike for Older Riders
Cycling is a great, low-impact form of exercise that can help anyone maintain their health and well-being. Staying active becomes more important as we age, especially since reflexes and mobility become more limited than when we were younger. For older adults, choosing the right bicycle can be intimidating, especially if they are new to cycling,...
Practical Tips for Safe Running
For most runners, there’s something almost meditative about lacing up and going for a run, no matter the distance or the pace. Most of us want to be able to zone out and shut out the world when we are running, but there are some simple things we can do to ensure our runs are...
Bicycle Safety for the Road
Bicycling is a popular mode of transportation and recreation in the United States, with millions of people riding bikes each day. While cycling can provide numerous benefits, including improved physical health and reduced carbon footprint, it also carries risks, especially when it comes to road safety. Let’s review bicycle safety recommendations for the road—identify the...