ATTENTION cyclists, runners, walkers, and drivers! The Federally Funded “Complete Streets” Program needs your support for the improvement of US1 in Juno Beach. What is Complete Streets? Complete Streets is a national strategy to design and operate roadways to enable safe access for all users, including pedestrians, walkers, runners, cyclists, AND motorists! It creates a...
Tube vs Tubeless Tires
Tube vs Tubeless Tires Here at Bikes Palm Beach, we get this question a lot: “Which tire system is better: tube vs tubeless tires?” This question is usually followed up by additional questions to understand where they like to ride, what types of bikes do they ride, and do they ride for leisure, fitness, and/or...
Hydration and Nutrition for Training and Racing
People often ask us how to stay hydrated and fueled during training or racing. The short answer to these questions is: it depends. What works for one person may not work for someone else. There are also some metabolic differences between male and female athletes (especially during various times of the month), which impact the...
How to Overcome Open-Water Swim Anxiety
You finally took the leap and registered for your first triathlon. But…like many others, you are a little intimidated by the prospect of swimming in a river, lake, or ocean. It’s completely understandable–every triathlete can relate to this feeling at one time or another. Since tri season is heating up, we wanted to offer some...
How to Tackle and Conquer Your First Triathlon
At Bikes Palm Beach, you’ll find a diverse group of athletes working in our shop including road cyclists, mountain bikers, gravel riders, runners, swimmers, triathletes, and those of us who also do a combination of these activities. Since triathlon season is now upon us in South Florida, we want to share some of our own...
Benefits of Electronic Shifting
Why go with wireless electronic shifting on your bike? Effortless shifting, simple installation, user-friendly customization, and clean, cable-free cockpits are just a few of the benefits of electronic shifting. Electronic shifting is an excellent upgrade you can make to your current road, gravel, or mountain bike. Best part… we have a great selection of electronic...
How to Avoid Common DIY Bike Maintenance Mistakes
We all agree that bikes are a fun way to get around and stay fit. Let’s not forget that they require regular maintenance for optimal performance. Unfortunately, if you’re not very familiar with proper bike maintenance, it can be easy to make mistakes, leading to costly repairs or accidents down the road. We compiled a...
How to Choose the Right Bike for Older Riders
Cycling is a great, low-impact form of exercise that can help anyone maintain their health and well-being. Staying active becomes more important as we age, especially since reflexes and mobility become more limited than when we were younger. For older adults, choosing the right bicycle can be intimidating, especially if they are new to cycling,...
Practical Tips for Safe Running
For most runners, there’s something almost meditative about lacing up and going for a run, no matter the distance or the pace. Most of us want to be able to zone out and shut out the world when we are running, but there are some simple things we can do to ensure our runs are...
New Runners: 9 Tips on How to Stick to your New Year’s Resolution
Millions of people commit to a healthier lifestyle each January. If your resolution is to become a runner in this new year, we want to help you maintain your enthusiasm and successfully reach your goals. Here are a few tips to help you stick to your resolution of becoming a runner. Start slow and gradually...